Protein Smoothie

• Ingredients: 1 scoop whey protein powder, 1 banana, 1 cup spinach, 1 cup almond milk, 1 tablespoon peanut butter.

• Instructions: Blend all ingredients until smooth. Adjust the thickness with more milk if needed.

• Ingredients: 1 scoop whey protein powder, 1 cup oats (blended into flour), 2 eggs, 1/2 cup milk, 1 teaspoon baking powder, a pinch of salt.

• Instructions: Mix all ingredients until smooth. Cook on a non-stick skillet over medium heat until bubbles form, then flip.

• Ingredients: 1 scoop whey protein powder, 1 cup oats, 1/2 cup nut butter, 1/4 cup honey, 1/4 cup dark chocolate chips (optional).
  

• Instructions: Mix all ingredients in a bowl, press the mixture into a lined pan, and refrigerate until set. Cut into bars.
  
  

• Ingredients: 1 scoop whey protein powder, 1 cup whole wheat flour, 1/2 cup Greek yogurt, 1/4 cup honey, 2 eggs, 1 teaspoon baking powder, 1/2 cup blueberries.

• Instructions: Mix all ingredients until combined, fold in blueberries. Pour into muffin tin and bake at 350°F (175°C) for 20-25 minutes.

• Ingredients: 1 scoop whey protein powder, 1/2 cup rolled oats, 1 cup milk (or water), 1/2 banana (sliced), 1 tablespoon chia seeds.
  
  
• Instructions: Cook oats with milk (or water) until soft. Stir in protein powder, chia seeds, and banana slices. Cook for a few more minutes, then serve.
  
   
  
  
  

    - Ingredients:

     - 200g paneer (cubed)
     - 2 tbsp protein powder (plain or vanilla flavor)
     - 1 cup yogurt
     - 1 tbsp ginger-garlic paste
     - 1 tbsp tandoori masala
     - 1 tsp turmeric powder
     - 1 tsp red chili powder
     - 1 tsp cumin powder
     - Salt to taste
     - Lemon juice
     - Skewers

   - Instructions:

     1. Mix yogurt, protein powder, ginger-garlic paste, tandoori masala, turmeric, red chili powder, cumin powder, salt, and lemon juice in a bowl to make the marinade.

     2. Add the paneer cubes and coat them well with the marinade. Let it sit for at least 1 hour.

     3. Preheat your grill or oven to 200°C (392°F).

     4. Thread the marinated paneer onto skewers and grill or bake for 15-20 minutes, or until slightly charred.

- Ingredients:

     - 2 tbsp chia seeds
     - 1 cup milk (dairy or plant-based)
     - 1-2 tbsp protein powder (vanilla flavor works well)
     - 1 tbsp honey or maple syrup (optional)
     - Fresh fruit or nuts for topping

   - Instructions:

     1. In a bowl, mix chia seeds, milk, and protein powder. Stir well to combine.

     2. Cover and refrigerate for at least 4 hours or overnight to let the chia seeds absorb the liquid and thicken.

     3. Stir the pudding before serving and top with fresh fruit or nuts.

- Ingredients:

- 1 cup moong dal (soaked for 2 hours and drained)

- 1-2 tbsp protein powder

- 1 green chili (chopped)

- 1 tsp cumin seeds

- 1/2 tsp turmeric powder

- 1/2 tsp red chili powder

- Salt to taste

- 1/2 cup finely chopped vegetables (optional, e.g., onions, tomatoes, spinach)

- Oil for cooking

- Instructions:

1. Blend the soaked moong dal into a smooth batter. Add protein powder, green chili, cumin seeds, turmeric, red chili powder, and salt. Mix well.

2. Heat a non-stick pan and lightly grease it with oil.

3. Pour a ladle of batter onto the pan and spread it into a thin circle.

4. Cook until the edges turn golden, then flip and cook the other side.

5. Serve warm with yogurt or chutney.

These recipes offer a tasty way to incorporate protein powder into traditional Indian dishes.