Protein-Packed Paneer Tikka:
- Ingredients:
- 200g paneer (cubed)
- 2 tbsp protein powder (plain or vanilla flavor)
- 1 cup yogurt
- 1 tbsp ginger-garlic paste
- 1 tbsp tandoori masala
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp cumin powder
- Salt to taste
- Lemon juice
- Skewers
- Instructions:
1. Mix yogurt, protein powder, ginger-garlic paste, tandoori masala, turmeric, red chili powder, cumin powder, salt, and lemon juice in a bowl to make the marinade.
2. Add the paneer cubes and coat them well with the marinade. Let it sit for at least 1 hour.
3. Preheat your grill or oven to 200°C (392°F).
4. Thread the marinated paneer onto skewers and grill or bake for 15-20 minutes, or until slightly charred.
- Ingredients:
- 2 tbsp chia seeds
- 1 cup milk (dairy or plant-based)
- 1-2 tbsp protein powder (vanilla flavor works well)
- 1 tbsp honey or maple syrup (optional)
- Fresh fruit or nuts for topping
- Instructions:
1. In a bowl, mix chia seeds, milk, and protein powder. Stir well to combine.
2. Cover and refrigerate for at least 4 hours or overnight to let the chia seeds absorb the liquid and thicken.
3. Stir the pudding before serving and top with fresh fruit or nuts.
Protein-Packed Moong Dal Chilla:
- Ingredients:
- 1 cup moong dal (soaked for 2 hours and drained)
- 1-2 tbsp protein powder
- 1 green chili (chopped)
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- 1/2 cup finely chopped vegetables (optional, e.g., onions, tomatoes, spinach)
- Oil for cooking
- Instructions:
1. Blend the soaked moong dal into a smooth batter. Add protein powder, green chili, cumin seeds, turmeric, red chili powder, and salt. Mix well.
2. Heat a non-stick pan and lightly grease it with oil.
3. Pour a ladle of batter onto the pan and spread it into a thin circle.
4. Cook until the edges turn golden, then flip and cook the other side.
5. Serve warm with yogurt or chutney.
These recipes offer a tasty way to incorporate protein powder into traditional Indian dishes.